Emotional cycles - by Meir Stolear

Your thoughts and beliefs are automatically activated by the external conditions that you are. Your thoughts and beliefs are enabling your feelings, which guide your actions. When your thoughts and beliefs are not synchronised well with your environment, it may trigger a great stressful experience inside you. Not undoing your stresses is most likely to trigger emotional problems for you, which in turns will activate a self-defeating behaviour. If this cycle has not stopped, you may find that you are developing emotional problems, such as depression, anxiety, anger, shame and more. 

You may consider the idea of provision of emotional problems, by attending few CBT/REBT sessions, as from my long clinical experiences, prevention are a better strategy in life than cure. For more information visit www.cbtcare.com