What is
PTSD?
By: Meir Stolear (2016)
After many years
of working with many clients who suffered from or diagnosed with Post Traumatic
Stress Disorder (PTSD), I came to conclude that this is a condition caused by
human being ability to re-traumatize themselves about their past trauma that they
have experienced.
Over the years I
have learned from my clients, that person can suffer like all another animal,
but unlike other animals, human is capable of creating a suffering about the
past and present pain suffering they have experienced (e.g. being angry about
being anxious). In the REBT/CBT therapeutic model, we are assuming (and we have
some scientific validation for it) that human suffering (i.e. emotional,
psychological and behavioural disturbances) comes by and large from the way we
think about the circumstances of our life and the beliefs that we are having
about our thoughts. We can be assured that most of us, if not all of us, will
endure undesirable, unfortunate, and potentially traumatic experiences during
our life time. However, not all of us will respond to such experiences in the
same ways. I am assuming that some people may have learned to respond in over
amplified stress responses to a particular stimulus, where as other people may
react to such events in much more flexible and healthy ways.
When people
experience the distress of fear, anxiety, depression, or anger, often they will
have experiences of a secondary problems or distress about their genuine pain
(e.g. anxiety about anxiety, depression about long-term experiences of anxiety,
etc.). As clinicians, we need to address such secondary disturbances on the
onset of the therapy, as it may overshadow the primary problem and interfere
with our aim to resolve the original problem.
What is a safe therapeutic intervention?
There are many
treatments models for PTSD problems, but the modality I prefer to use with my
clients is the REBT/CBT one, which is the original cognitive behavioural
therapy (CBT) as we know it. It was Albert Ellis who started to develop the
Rational Emotive Behaviour Therapy (REBT) model in 1955, but the original model
has been modified and changed over time based in face of new scientific and
clinical evidence, although the core practice has not changed much.
Basically, REBT
maintains that it is not the external world that is causing our disturbances,
but the way we think and believe about the adverse events that we have
experienced in our life time. We try to make sense of our experiences, but
often may end up disturbing ourselves more, should we employ the so call
irrational thought and beliefs in our analysis of our memories. The REBT/CBT practitioners aims is to address
all that and to help the clients to think rationally about the experienced bad
situations of their lives and positively moving forward towards achieving their
lives long-term goals. We work as a team (i.e. client and therapist) to
identify those irrational thoughts, emotions, and behaviours, which interfere
with their recovery and which tend to lead into a self-defeating behaviour.
Together we work on ways to respond in more efficient ways to the past
traumatic event, as memorized, but without shame or blame. In doing so, we help
our clients not only to feel better about themselves and their lives, but more
so it helps them to get better and being better as human being.
Finally, according
to REBT/CBT therapeutic model, the way we think about our experiences will
determines our emotional and behavioural response to those experiences. If we
think and believe in an irrational fashion (e.g. being demanding, rigid, etc.)
about our life experiences, we than tend to develop a self-defeating cognition
and behaviour, which are maintained and reinforced by our unhealthy negative
emotions, such as anxiety, depression, shame, anger, guilt and jealousy. On the
other hand, if we stay rational (e.g. accepting responses, being flexible,
etc.) about our negative life experiences, we may still experience strong
negative emotions, such as worries, sadness, remorse and health anger, but
these are an healthy negative emotion. Such health negative emotions will help
us to keep ourselves focused on our life goal and will keep us functioning
effectively in the face of any past or unfortunate future events, as memorised.